Services
At everybodyOM, we offer a comprehensive range of services designed to meet your unique needs. Our holistic approach ensures that you receive personalized care and support to help you achieve your wellness goals. Explore our services below and discover how we can empower you on your fitness journey.
Yoga
Experience the transformative power of yoga with personalized sessions tailored to your unique needs. Our yoga classes range from gentle chair yoga to advanced vinyasa flows, ensuring accessibility for all levels. I specialize in Hot Yoga 26+2 (Bikram) and Barkan Method Hot Yoga, as well as trauma-informed, adaptive, and accessible yoga. My greatest joy is sharing that it’s possible for everyone to benefit from this ancient practice, whether you aim to improve flexibility, build strength, or find inner peace.
Barre
Enhance your mobility and build strength with our low-impact, light-weight resistance barre workouts. Combining elements of ballet, Pilates, and yoga, our barre classes focus on improving flexibility, posture, and muscle endurance. These sessions are ideal for those looking to tone their bodies, increase range of motion, and develop core strength. Suitable for all fitness levels, our barre classes provide a supportive environment for achieving your fitness goals.
Strength
Build strength and resilience with our tailored strength training programs. Designed to enhance muscle tone, increase endurance, and improve overall fitness, our sessions are customized to meet your individual goals. Utilizing a variety of equipment and techniques, we focus on functional movements that enhance everyday activities. Our strength training programs are suitable for all fitness levels, from beginners to advanced athletes.
Nutrition
Achieve your wellness goals with our personalized nutrition coaching. Understanding that diet is a crucial component of overall health, we offer tailored nutrition plans that complement your fitness routine. Our coaching sessions include dietary assessments, meal planning, and ongoing support to help you make sustainable changes. Whether your goal is weight management, improved energy levels, or better health, our nutrition coaching provides the guidance you need.
Herbal Medicine
Unlock the healing power of nature with our herbal medicine services. We offer personalized herbal remedies to support your health and well-being. Whether you’re looking to boost your immune system, reduce stress, or address specific health concerns, our herbal treatments provide natural and effective solutions. Our holistic approach ensures that each remedy is tailored to your individual needs, promoting overall wellness.
Cardio
Energize your fitness routine with our dynamic cardio workouts. Our classes include high-intensity interval training (HIIT), cycling, kickboxing, and more. These sessions are designed to improve cardiovascular health, boost metabolism, and increase stamina. Each workout is crafted to be challenging yet enjoyable, ensuring you stay motivated and engaged. Perfect for those looking to burn calories, improve heart health, and have fun.
Energy Work
Experience profound healing and relaxation with our energy healing services. We offer shamanic reiki and meditation sessions designed to balance your mind, body, and spirit. Shamanic reiki harnesses the power of energy to promote healing and well-being, while meditation helps to calm the mind and reduce stress. Our energy healing services provide a holistic approach to achieving inner peace and vitality.
Special Populations
We provide inclusive fitness programs tailored for seniors, individuals with disabilities, survivors, and larger bodies. Our adaptive and accessible sessions include chair or standing yoga, strength training, cardio, and more. We focus on building self-efficacy, strength, and overall well-being, ensuring that everyone can participate and benefit. Our specialized programs address various conditions and challenges, offering a safe and supportive environment for all.